What is your body's real age?

You know how old you are, but do you know your body’s metabolic age? Energy plays an important role in maximizing your body’s potential.  It sustains your body as you go through the many different tasks you set for the day. Your metabolic age will give you an idea of the condition of your physical health. The lower your metabolic age, the more energy or kilocalories you burn a day to keep you going.