Take The Metabolic Age Quiz

Find out your body’s age

1.What is your BMI

< 21

22-24

25-30

> 30

2.On average, how much alcohol do you consume?

2-3 drinks a week, mostly when I’m out with friends

Just 2-3 drinks a month when there’s a reason to celebrate

Roughly a drink a day, it’s already part of my routine

2 or more drinks a day to help me relax and destress!

None

3.When you’re stressed, you…

Take deep breaths then keep going!

Call a confidant to keep you company

Eat sweets to feel better

Keep to yourself and do nothing

4.On average, how often do you eat red meat?

Every day, it’s my favorite!

I try to avoid it, so just 1-3 times a week

Once or twice a month to keep a healthy diet

Never

5.How many people can you count on to help you during an emergency?

There are around 10 people I can trust to be there for me

More than 10—I have a big, close community of people I can rely on

Just a small group of friends and family that will help me

I do everything on my own

6.How involved (physical and mental) are you with community activities?

I attend activities weekly

I volunteer regularly

I help out once or twice a year

I contribute money

7.On average, how often do you get at least 30 minutes of exercise?

It’s part of my everyday routine!

4-5 times a week

Just 1-3 times a week, when I’m not busy.

I’m what they call a couch potato!

8.On average, how often do you engage in sexual activity?

None

3 times a week

Once a week

Once a month

9.Do you have a history of smoking?

I was never a smoker

I’m a social smoker, most often on weekends

I’ve quit, luckily I have no visible health issues yet

I’ve quit, but I have some lung health issues

I’m a daily smoker

10.Which of the following sounds like your usual meal?

Roasted greens with oats

Fish and greens with brown rice

Pasta, chicken, and salad

Burger, fries, and dessert

11.On average, how often do you drink coffee?

I take 2 cups of black joe a day

Coffee, coffee, and more coffee!

I limit my intake to once a day

I don’t drink coffee

12.How many hours of sleep do you get a night, on average?

I get 6-7 hours of sleep nightly

I make it a point to get 8-10 hours of sleep a night

Just 4-6 hours, given my schedule

I’m extremely busy, so I only get less than 4 hours of sleep per night

13.To the best of your knowledge, do you have relatives that have lived up to 95 years and up?

At least 1 person in my family

I’m not sure