MANILA, PHILIPPINES — An average person has about 2,500 calories of carbohydrate reserves—stored mostly in the liver and the muscles—to use for all kinds of energy-needing functions. This energy is used by the body to perform significant functions like blood circulation, regulation of hormones, cell growth, and digestion; and calories that are not immediately metabolized are stored in the body as fat making it your largest reserve of energy. But it doesn’t always have to be a daunting exercise routine. Fun activities like dancing, gardening, and walking can help you burn as many calories as an afternoon at the gym. You can also get more from your body by aiding your food diet with everyday booster like LeGARDE Carnipure™ L-Carnitine Supplement. Made with Carnipure™, which is a grade of L-Carnitine that may convert stored fat into a source of energy, LeGARDE may help you and your body to keep going throughout the day.
Nico Bolzico, one of today’s hottest online superstars, sits down with Team Inquirer for a quick mid-year review on love, health, and being a real #husbandgoal.
What would you tell to your 23-year old self about health and fitness?
Nico: To drink less for sure. I will tell him to make sure to put the work out everyday. During our younger years, we think we are unbeatable— so we drink a lot and eat whatever we want.
What is your typical morning/night routine?
Nico: I wake up at 5:30AM-6:00AM, kiss my wife, walk Pochola, feed Pochola, have coffee with my wife, and then I go to work.
Where do you get all your energy in pursuing your hobbies and side projects?
Nico: Basically, I think it is about motivation. It is about doing what you like and that will bring the energy, but it is also important to rest and try to get at least 7 hours of sleep everyday.
What is your favorite cheat food?
Nico: I try to reduce sugars as much as possible, but I love fries, and bread & butter.
Are you a strong advocate of daily vitamins/supplements?
Nico: Yes, as long as they are natural. Right now, I’m not taking anything except for LeGARDE because it’s all-natural. And of course it’s important to see why you are taking so you understand what it is in the supplements that make them good.
What is your fitness mantra?
Nico: For me, health should be a priority. The more you move forward with life, more people will be depending on you; and I think you need to be healthy. So I see fitness as a way of making sure that I can provide. Fitness is not just for you but also for others.
#KeepGoing with LeGARDE Carnipure™ L-Carnitine Supplement.
Visit www.legarde.com.ph for more details. Follow Legarde L-Carnitine on Facebook and @legardeph on Instagram for more exciting news.
As originally published in Inquirer.net, August 30, 2019.