November 8, 2019, 8:19 PM
Turning Fat into Energy Living a good lifestyle means taking care of your body, and one of its crucial components is knowing how your metabolism works. Metabolism, in its simplest meaning, is an energy-conversion process that happens inside the body. It runs 24/7, burning calories and converting nutrients for your body to absorb to help … Continued
November 8, 2019, 8:13 PM
Health myths to debunk It is human nature to be curious, endlessly seeking answers and trying to come up with explanations for each phenomenon. It is not surprising, therefore, how Filipinos display such qualities and how creative we can get about satisfying it. While listening to your mom’s pamahiin is very amusing, Filipinos tend to … Continued
November 8, 2019, 8:07 PM
Starting Your Wellness Journey With the increasing work pressure and deadlines, one’s way of recent living has truly turned upside down. People of this generation have mostly set their career goals, but are truly in need of improving mindsets in order to bring more balance to their general well-being. Here’s how: Get Enough Sleep With … Continued
October 31, 2019, 10:12 AM
In this day and age where the spotlight is on the importance of overall wellness, people are more aware and actively involved in finding ways to be more active and fit. In the Philippines, many try to create healthy eating habits, find healthy ways to lose weight, and sometimes, even subscribe to fat burner supplements … Continued
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