Health myths to debunk
It is human nature to be curious, endlessly seeking answers and trying to come up with explanations for each phenomenon. It is not surprising, therefore, how Filipinos display such qualities and how creative we can get about satisfying it. While listening to your mom’s pamahiin is very amusing, Filipinos tend to forget to take it with a grain of salt and continuously disregard scientific veracity.
Let’s refute some of these well-known health myths that might hinder you from taking your first step in your wellness journey!
Gotta lose ‘em all?
Treating fats as the enemy is the most common misconception among people who aren’t well-informed. However, this is not actually the case. Fats are a good source of energy. Fats in the form of monounsaturated fats and polyunsaturated fats are good for the heart and are usually found in avocados and tofu.
No pain, no gain?
Exercising is just a small portion of a bigger wellness picture. Although there are a lot of fitness enthusiasts that recommend exercise specifically to lose weight, another benefit of undergoing physical exercises would be the energy you’ll get from it. Exercising makes the body burn fat and convert it into much-needed energy for bodily functions.
Help is for the weak?
Exercising and maintaining a good diet might seem enough for some, but people keep forgetting that there is actually a third option that can help your wellness journey. Besides getting physical and monitoring your food consumption, complimenting your healthy practices with food supplements like LeGARDE will not only aid you in burning stored fat, but will also boost your energy production. With the help of LeGARDE, an active lifestyle might just be within your reach.