{"id":805,"date":"2019-11-08T08:07:18","date_gmt":"2019-11-08T08:07:18","guid":{"rendered":"https:\/\/www.legarde.com.ph\/?p=805"},"modified":"2023-06-20T07:10:42","modified_gmt":"2023-06-20T07:10:42","slug":"a-hundred-foot-wellness-journey-starts-with-a-single-step","status":"publish","type":"post","link":"https:\/\/www.legarde.com.ph\/a-hundred-foot-wellness-journey-starts-with-a-single-step\/","title":{"rendered":"A Hundred Foot Wellness Journey Starts with a Single Step"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"805\" class=\"elementor elementor-805\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49c23426 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49c23426\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30e3225d\" data-id=\"30e3225d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b71d70f elementor-widget elementor-widget-text-editor\" data-id=\"1b71d70f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>STARTING YOUR WELLNESS JOURNEY<\/b>\u00a0\u2013 With the increasing work pressure and deadlines, one\u2019s way of recent living has truly turned upside down. People of this generation have mostly set their career goals, but are truly in need of improving mindsets in order to bring more balance to their general well-being. Here\u2019s how:<\/p><p>With the increasing work pressure and deadlines, one\u2019s way of recent living has truly turned upside down. People of this generation have mostly set their career goals, but are truly in need of improving mindsets in order to bring more balance to their general well-being.<\/p><p><b>Get Enough Sleep<\/b><\/p><p>With lives getting busier and busier, sleeping patterns are constantly changing. These changes usually lead to fatigue and daytime dizziness so getting enough night-time sleep is a great first step towards a better lifestyle. This way, your body will be better prepared for the next day\u2019s activities.<\/p><p><b style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style );\">Good Diet Never Fails<\/b><\/p><p>Besides getting physical and doing workouts, the number of vitamins and dietary fibers that our body is consuming also plays an important role in improving our well-being. Increasing fiber consumption, eliminating sugary foods, and cutting one\u2019s consumption of packaged foods will definitely improve your body\u2019s metabolism<\/p><p><strong>Supplement Your Wellness<\/strong><\/p><p>LeGARDE plays a critical role in energy production. When people think of \u201can active lifestyle,\u201d thoughts are most often than not limited to lifting heavy weights and doing cardio. But with LeGARDE, getting the energy you want and need has never been more convenient. It can help you maintain the active lifestyle you desire with less of the hassle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STARTING YOUR WELLNESS JOURNEY\u00a0\u2013 With the increasing work pressure and deadlines, one\u2019s way of recent living has truly turned upside down. People of this generation have mostly set their career goals, but are truly in need of improving mindsets in order to bring more balance to their general well-being. Here\u2019s how: With the increasing work [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Hundred Foot Wellness Journey Starts with a Single Step - LeGarde<\/title>\n<meta name=\"description\" content=\"With the increasing work pressure and deadlines, one\u2019s way of recent living has truly turned upside down. 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People of this generation have mostly set their career goals, but are truly in need of improving mindsets in order to bring more balance to their general well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.legarde.com.ph\/a-hundred-foot-wellness-journey-starts-with-a-single-step\/\" \/>\n<meta property=\"og:site_name\" content=\"LeGarde\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-08T08:07:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T07:10:42+00:00\" \/>\n<meta name=\"author\" content=\"Elevation Web Dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.legarde.com.ph\/wp-content\/uploads\/2023\/06\/blog-6.svg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elevation Web Dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.legarde.com.ph\/a-hundred-foot-wellness-journey-starts-with-a-single-step\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.legarde.com.ph\/a-hundred-foot-wellness-journey-starts-with-a-single-step\/\"},\"author\":{\"name\":\"Elevation Web Dev\",\"@id\":\"https:\/\/www.legarde.com.ph\/#\/schema\/person\/63e76ff3d8f9691e2be792d646526f9b\"},\"headline\":\"A Hundred Foot Wellness Journey Starts with a Single Step\",\"datePublished\":\"2019-11-08T08:07:18+00:00\",\"dateModified\":\"2023-06-20T07:10:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.legarde.com.ph\/a-hundred-foot-wellness-journey-starts-with-a-single-step\/\"},\"wordCount\":274,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.legarde.com.ph\/#organization\"},\"articleSection\":[\"Health &amp; Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.legarde.com.ph\/a-hundred-foot-wellness-journey-starts-with-a-single-step\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.legarde.com.ph\/a-hundred-foot-wellness-journey-starts-with-a-single-step\/\",\"url\":\"https:\/\/www.legarde.com.ph\/a-hundred-foot-wellness-journey-starts-with-a-single-step\/\",\"name\":\"A Hundred Foot Wellness Journey Starts with a Single Step - LeGarde\",\"isPartOf\":{\"@id\":\"https:\/\/www.legarde.com.ph\/#website\"},\"datePublished\":\"2019-11-08T08:07:18+00:00\",\"dateModified\":\"2023-06-20T07:10:42+00:00\",\"description\":\"With the increasing work pressure and deadlines, one\u2019s way of recent living has truly turned upside down. 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