{"id":822,"date":"2019-11-08T08:13:50","date_gmt":"2019-11-08T08:13:50","guid":{"rendered":"https:\/\/www.legarde.com.ph\/?p=822"},"modified":"2023-06-20T07:14:52","modified_gmt":"2023-06-20T07:14:52","slug":"time-to-bust-some-fitness-myths","status":"publish","type":"post","link":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/","title":{"rendered":"Time to Bust Some Fitness Myths"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"822\" class=\"elementor elementor-822\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6acd666a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6acd666a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418b0e56\" data-id=\"418b0e56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a53b05d elementor-widget elementor-widget-text-editor\" data-id=\"7a53b05d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>Health myths to debunk <\/b>\u2013&nbsp;It is human nature to be curious, endlessly seeking answers and trying to come up with explanations for each phenomenon. It is not surprising, therefore, how Filipinos display such qualities and how creative we can get about satisfying it. While listening to your mom\u2019s pamahiin is very amusing, Filipinos tend to forget to take it with a grain of salt and continuously disregard scientific veracity. Let\u2019s refute some of these well-known health myths that might hinder you from taking your first step in your wellness journey!<\/p>\n<h5><b>Gotta lose \u2018em all?<\/b><\/h5>\n<p>Treating fats as the enemy is the most common misconception among people who aren\u2019t well-informed. However, this is not actually the case. Fats are a good source of energy. Fats in the form of monounsaturated fats and polyunsaturated fats are good for the heart and are usually found in avocados and tofu.<\/p>\n<p><b>No pain, no gain?<\/b><\/p>\n<p>Exercising is just a small portion of a bigger wellness picture. Although there are a lot of fitness enthusiasts that recommend exercise specifically to lose weight, another benefit of undergoing physical exercises would be the energy you\u2019ll get from it. Exercising makes the body burn fat and convert it into much-needed energy for bodily functions.<\/p><p><b>Help is for the weak?<\/b> Exercising and maintaining a good diet might seem enough for some, but people keep forgetting that there is actually a third option that can help your wellness journey. Besides getting physical and monitoring your food consumption, complimenting your healthy practices with food supplements like LeGARDE will not only aid you in burning stored fat, but will also boost your energy production. With the help of LeGARDE, an active lifestyle might just be within your reach.<br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health myths to debunk \u2013&nbsp;It is human nature to be curious, endlessly seeking answers and trying to come up with explanations for each phenomenon. It is not surprising, therefore, how Filipinos display such qualities and how creative we can get about satisfying it. While listening to your mom\u2019s pamahiin is very amusing, Filipinos tend to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Time to Bust Some Fitness Myths - LeGarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time to Bust Some Fitness Myths - LeGarde\" \/>\n<meta property=\"og:description\" content=\"Health myths to debunk \u2013&nbsp;It is human nature to be curious, endlessly seeking answers and trying to come up with explanations for each phenomenon. It is not surprising, therefore, how Filipinos display such qualities and how creative we can get about satisfying it. While listening to your mom\u2019s pamahiin is very amusing, Filipinos tend to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/\" \/>\n<meta property=\"og:site_name\" content=\"LeGarde\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-08T08:13:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T07:14:52+00:00\" \/>\n<meta name=\"author\" content=\"Elevation Web Dev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.legarde.com.ph\/wp-content\/uploads\/2023\/06\/blog-7.svg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elevation Web Dev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/\"},\"author\":{\"name\":\"Elevation Web Dev\",\"@id\":\"https:\/\/www.legarde.com.ph\/#\/schema\/person\/63e76ff3d8f9691e2be792d646526f9b\"},\"headline\":\"Time to Bust Some Fitness Myths\",\"datePublished\":\"2019-11-08T08:13:50+00:00\",\"dateModified\":\"2023-06-20T07:14:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/\"},\"wordCount\":296,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.legarde.com.ph\/#organization\"},\"articleSection\":[\"Health &amp; Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/\",\"url\":\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/\",\"name\":\"Time to Bust Some Fitness Myths - LeGarde\",\"isPartOf\":{\"@id\":\"https:\/\/www.legarde.com.ph\/#website\"},\"datePublished\":\"2019-11-08T08:13:50+00:00\",\"dateModified\":\"2023-06-20T07:14:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.legarde.com.ph\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Time to Bust Some Fitness Myths\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.legarde.com.ph\/#website\",\"url\":\"https:\/\/www.legarde.com.ph\/\",\"name\":\"LeGarde\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.legarde.com.ph\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.legarde.com.ph\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.legarde.com.ph\/#organization\",\"name\":\"LeGarde\",\"url\":\"https:\/\/www.legarde.com.ph\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.legarde.com.ph\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.legarde.com.ph\/wp-content\/uploads\/2023\/06\/LeGARDE-APR2020-Logo-02.svg\",\"contentUrl\":\"https:\/\/www.legarde.com.ph\/wp-content\/uploads\/2023\/06\/LeGARDE-APR2020-Logo-02.svg\",\"width\":1600,\"height\":356,\"caption\":\"LeGarde\"},\"image\":{\"@id\":\"https:\/\/www.legarde.com.ph\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.legarde.com.ph\/#\/schema\/person\/63e76ff3d8f9691e2be792d646526f9b\",\"name\":\"Elevation Web Dev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.legarde.com.ph\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/28a10bc4d027794c57f17c288cf5d72d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/28a10bc4d027794c57f17c288cf5d72d?s=96&d=mm&r=g\",\"caption\":\"Elevation Web Dev\"},\"url\":\"https:\/\/www.legarde.com.ph\/author\/webdeveloper\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Time to Bust Some Fitness Myths - LeGarde","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/","og_locale":"en_US","og_type":"article","og_title":"Time to Bust Some Fitness Myths - LeGarde","og_description":"Health myths to debunk \u2013&nbsp;It is human nature to be curious, endlessly seeking answers and trying to come up with explanations for each phenomenon. It is not surprising, therefore, how Filipinos display such qualities and how creative we can get about satisfying it. While listening to your mom\u2019s pamahiin is very amusing, Filipinos tend to [&hellip;]","og_url":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/","og_site_name":"LeGarde","article_published_time":"2019-11-08T08:13:50+00:00","article_modified_time":"2023-06-20T07:14:52+00:00","author":"Elevation Web Dev","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.legarde.com.ph\/wp-content\/uploads\/2023\/06\/blog-7.svg","twitter_misc":{"Written by":"Elevation Web Dev","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/#article","isPartOf":{"@id":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/"},"author":{"name":"Elevation Web Dev","@id":"https:\/\/www.legarde.com.ph\/#\/schema\/person\/63e76ff3d8f9691e2be792d646526f9b"},"headline":"Time to Bust Some Fitness Myths","datePublished":"2019-11-08T08:13:50+00:00","dateModified":"2023-06-20T07:14:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/"},"wordCount":296,"commentCount":0,"publisher":{"@id":"https:\/\/www.legarde.com.ph\/#organization"},"articleSection":["Health &amp; Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/","url":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/","name":"Time to Bust Some Fitness Myths - LeGarde","isPartOf":{"@id":"https:\/\/www.legarde.com.ph\/#website"},"datePublished":"2019-11-08T08:13:50+00:00","dateModified":"2023-06-20T07:14:52+00:00","breadcrumb":{"@id":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.legarde.com.ph\/time-to-bust-some-fitness-myths\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.legarde.com.ph\/"},{"@type":"ListItem","position":2,"name":"Time to Bust Some Fitness Myths"}]},{"@type":"WebSite","@id":"https:\/\/www.legarde.com.ph\/#website","url":"https:\/\/www.legarde.com.ph\/","name":"LeGarde","description":"","publisher":{"@id":"https:\/\/www.legarde.com.ph\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.legarde.com.ph\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.legarde.com.ph\/#organization","name":"LeGarde","url":"https:\/\/www.legarde.com.ph\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.legarde.com.ph\/#\/schema\/logo\/image\/","url":"https:\/\/www.legarde.com.ph\/wp-content\/uploads\/2023\/06\/LeGARDE-APR2020-Logo-02.svg","contentUrl":"https:\/\/www.legarde.com.ph\/wp-content\/uploads\/2023\/06\/LeGARDE-APR2020-Logo-02.svg","width":1600,"height":356,"caption":"LeGarde"},"image":{"@id":"https:\/\/www.legarde.com.ph\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.legarde.com.ph\/#\/schema\/person\/63e76ff3d8f9691e2be792d646526f9b","name":"Elevation Web Dev","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.legarde.com.ph\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/28a10bc4d027794c57f17c288cf5d72d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/28a10bc4d027794c57f17c288cf5d72d?s=96&d=mm&r=g","caption":"Elevation Web Dev"},"url":"https:\/\/www.legarde.com.ph\/author\/webdeveloper\/"}]}},"_links":{"self":[{"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/posts\/822"}],"collection":[{"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":4,"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":831,"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/posts\/822\/revisions\/831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.legarde.com.ph\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}