{"id":840,"date":"2019-11-08T08:19:32","date_gmt":"2019-11-08T08:19:32","guid":{"rendered":"https:\/\/www.legarde.com.ph\/?p=840"},"modified":"2023-06-20T07:19:23","modified_gmt":"2023-06-20T07:19:23","slug":"a-better-metabolism-for-a-healthier-lifestyle","status":"publish","type":"post","link":"https:\/\/www.legarde.com.ph\/a-better-metabolism-for-a-healthier-lifestyle\/","title":{"rendered":"A Better Metabolism for a Healthier Lifestyle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"840\" class=\"elementor elementor-840\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6720204e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6720204e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-439553c8\" data-id=\"439553c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40ec9a92 elementor-widget elementor-widget-text-editor\" data-id=\"40ec9a92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>Turning Fat into Energy<\/b> \u2013 Living a good lifestyle means taking care of your body, and one of its crucial components is knowing how your metabolism works. Metabolism, in its simplest meaning, is an energy-conversion process that happens inside the body. It runs 24\/7, burning calories and converting nutrients for your body to absorb to help keep it functioning well, even as you\u2019re sleeping and resting. It also helps people regain the energy your body spent throughout the day making it very crucial in one\u2019s personal wellness and healthy lifestyle. Here are some tips that can help you improve your metabolism!<\/p>\n<p><b>THE VALUE OF EXERCISING<\/b><\/p><p>Cliche as it may sound, exercising really does help your body in a lot of ways. Sometimes, fitness regimens tell us to burn fat just for the sake of losing weight, and we tend to overlook the role exercise plays in improving one\u2019s metabolism. The significance of investing more time in physical activities will definitely boost your body in converting stored fat into useful energy-inducing enzymes. In return, you will be acquainting yourself with a more active lifestyle.<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style );\"><b>KNOWING YOUR DIET<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\"> Improving your diet is not limited to simply cutting off your fat and cholesterol intake. Knowing where your body lacks in nutrition will help you know what you need to consume to further improve your health. Being aware of what your body needs will also help you make better and more informed decisions when choosing which food are needed to be included in or eliminated from your diet.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style );\"><b>COMPLEMENT YOUR WELLNESS JOURNEY<\/b><\/span><\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight );\">Rarely do people think of using food supplements as a way to support one\u2019s body and instead, they just usually rely on what is available. LeGARDE, a food supplement dedicated to cardiovascular health and overall well-being, enhances your body\u2019s energy production and fat burning simultaneously. When paired with proper health practices, LeGARDE will fully equip you on your way to achieve your wellness goals.<\/span><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Turning Fat into Energy \u2013 Living a good lifestyle means taking care of your body, and one of its crucial components is knowing how your metabolism works. Metabolism, in its simplest meaning, is an energy-conversion process that happens inside the body. It runs 24\/7, burning calories and converting nutrients for your body to absorb to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Better Metabolism for a Healthier Lifestyle - LeGarde<\/title>\n<meta name=\"description\" content=\"Living a good lifestyle means taking care of your body, and one of its crucial components is knowing how your metabolism works. 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